This patient carries the normal or optimal profile

No Recommendation

No Recommendation

This patient is at an increased risk of chronic poor sleep due to a suboptimal stress response. Stressors from work, family, or personal issues are more likely to disrupt their ability to fall and stay asleep.

Magnesium Bisglycinate
L-theanine
Deep Calm Optimizer
Adaptogens: Ashwagandha, Tulsi, Rhodiola, Lavender
Omega 3
Blood sugar regulation (chromium, ALA, low dose berberine)
Vitamin B12 (see methylation genes)
5-HTP

Explore breathing techniques to use as needed.
Prioritize relaxing activities each evening.
Avoid stimulants like caffeine, especially after 2pm.

This patient is at an increased risk of chronic poor sleep due to a heightened pleasure response. Addictive or binge habits related to food, technology, or abused substances are more likely to disrupt their ability to fall asleep at an appropriate time. They are more likely to forego proper sleep in favour of their pleasurable activity of choice

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Stop binge-watching shows, especially after dark.
Seek out pleasurable activities that benefit your sleep quality instead of compromising it.

This patient is at an increased risk of disrupted sleep patterns due to a heightened food response. They are more likely to engage in irregular snacking behaviors, particularly in the evening. This may disrupt their ability to fall asleep or stay asleep.

Youtrients Blood Sugar Regulator
Alpha Lipoic Acid (ALA)
Chromium
Berberine

Stop eating 2-3 hours before bed.
When snacking, prepare snack foods that offer a combination of beneficial nutrients.
Have a warm cup of tea instead of food as a "snack" before bed.

This patient is at an increased risk of chronic poor sleep due to a suboptimal environmental response. External toxins like mold, pollution, smoking, and other environmental agents are more likely to linger in this patient.
Similarly, internal toxins like oxidants are more likely to cause cellular oxidative stress. These factors can contribute to increased symptomatology related to fatigue, tiredness and lack of energy.

Youtrients Detox Optimizer
NAC
Milk Thistle
Selenium
Manganese
Alpha Lipoic Acid
Vitamin C
Magnesium
Sulforaphane

Use an air filter in the bedroom.
Vacuum and clean dust regularly in the home.
Minimize the use of chemicals at home by purchasing green or environmentally friendly household cleaning products.