This patient carries the normal or optimal profile

No Recommendation

No Recommendation

This patient has an increased association between starch consumption and weight gain. They are likely to gain weight on a diet with medium to high carb consumption.
Diets such as the paleolithic or adjusted versions of the mediterranean diet that involve low carbohydrate consumption should be considered.

Consider Digestive Enzyme for special occasions/carb heavy meals

Find a mindfulness or meditation technique one enjoys and start practicing it for 5 minutes every morning.

Normalize anxiety - it is common, it can be managed.

Understand triggers (people, foods, situations) and create habits that either self-soothe during those moments or enable exit.

Recognize when referral is needed and have a list of appropriate resources ready.

This patient has an increased risk of insulin resistance. If they carry a normal fat or starch metabolism profile, they should approach diets high in fats or carbs with caution, as these diets can significantly raise blood glucose levels.
This patient also carries an increased risk of Type II Diabetes. A calorie-restricted diet is the most ideal long-term diet for this profile.

The following is to support blood sugar regulation, be mindful of any blood sugar or insulin regulation medications, such as Metformin.
Youtrients Blood Sugar Regulator
Alpha Lipoic Acid (ALA)
Chromium
Berberine
Inositol (if indicated by hormone picture)
Potential candidate for proactive low-dose metformin therapy

Reduce or eliminate added sugar in the diet.
Choose low-carb or no-carb food options late in the day.
When having a carb, choose those with a low glycemic load.

No Recommendation

No Recommendation

No Recommendation

This patient carries a reduced tolerance to lactose-based products and is likely to display some form of symptoms associated with lactose intolerance.

Refer to diet and lifestyle references.
Lactase digestive enzyme, if your patient is consuming lactose

Avoid all foods containing lactose.
Find dairy/lactose replacements that work well for you.

This patient carries variations associated with non-Celiac gluten sensitivity.

9p21 (6G) counsel patients for gluten elimination for non-celiac gluten sensitivity.
For patients who have 9p21 0G to 2G, digestive enzyme are suitable as needed when eating foods with gluten.

Minimize consumption of wheat-based products like pasta, breads, and sweets.
Choose gluten-free foods whenever possible,
Learn about alternative ways to prepare your favorite meals while omitting gluten.

This patient carries the normal or optimal profile

No Recommendation

No Recommendation

This patient carries the normal or optimal profile

No Recommendation

No Recommendation

This patient carries a suboptimal Vitamin A profile. Their ability to convert beta-carotene into retinol is considered suboptimal. If this patient follows a vegan or plant based diet, they should be encouraged to source retinol-based vitamin A supplementation.

If the individual is suboptimal and on a vegetarian/vegan diet, consider retinol supplementation.

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No Recommendation

No Recommendation

No Recommendation

This patient is more likely to have suboptimal Vitamin D levels. The issue of suboptimality depends on which genes have suboptimal variations. poor CYP2R1 function means reduced conversion of Vitamin D from D2 to D3 (activated form).
Poor GC/VDBP function means reduced transport of Vitamin D from site of activation to site of function. Poor VDR function means reduced ability of Vitamin D to bind to its receptor and activate its functions in the body.

Serum D levels should be assessed before instituting therapy and afterwards to assess/monitor progress.
When vitamin D therapy is indicated, always use Vitamin D3.
Vitamin D supplementation should be offered during the day, ideally in the morning.
For those with suboptimal GC, daily divided dosing is recommended.
Magnesium should be offered concurrently to support vitamin D absorption and utilization.

Seek out food sources of activated Vitamin D, often found in animal sources. 

For vegetarians or vegans consider supplementing with Vitamin D from algae-based or plant based sources if available.

This patient is more likely to have increased fasting and post-meal glucose levels. Glucose levels can be monitored with sufficient zinc supplementation.

Zinc

Consume foods that will provide optimal levels of zinc, such as meat, shellfish, seafood, dairy, and eggs.
If you are vegan, consider eating more pumpkin seeds, legumes, nuts, and dark chocolate

This patient is more likely to respond negatively to an increased presence of pesticides, mold and other toxins in food.
Symptoms may include migraines or headaches after food consumption, hormone imbalances, stomach aches, bloating, and gut dysbiosis.

Youtrients Detox Optimizer
NAC
Milk Thistle
Selenium
Manganese
Alpha Lipoic Acid
Vitamin C
Magnesium
Sulforaphane

Eat an array of fresh foods that have been minimally processed.
Reduce any exposure to chemicals and pesticides in non-organic foods.
Opt for mold and mycotoxin free coffee.

This patient is more likely to have a dysregulated hunger response. They prefer to graze on snacks during the day, particularly at odd times. They may engage in "midnight snacking" or overeating. Interestingly enough, they are more likely to not feel hungry if they are engaged in a consuming task, sometimes for hours.

Choose snacks that address different sensory aspects of the mouth, such as: sweet, salty, sour, fatty, crunchy, crispy, bitter, soft, and chewy. The more sensory profiles a snack can address, the more satisfied and less likely one will keep snacking or grazing.
Avoid snacking on soley carbs such as chips or crackers.
Choose protein and healthy fats as part the snack to reduce snacking frequency.